| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
643 kj
154 kcal
Protein
2g
Fat
0.36g
Saturated Fat
0.12g
Trans Fat
0g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.12g
Cholesterol
0mg
Carbohydrates
35.6g
Sugar
16g
Fibre
0.1g
Sodium
257mg
Potassium
36mg
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.36g
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Carbs
35.6g
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Prot
2g
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| There are 154 calories in 1 cup of Frosted Shredded Wheat. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
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