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Nutrition Facts
Serving Size
1 oz
per serve
Energy
428 kj
102 kcal
Protein
6.67g
Fat
8.18g
Saturated Fat
5.655g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
1.865g
Cholesterol
22mg
Carbohydrates
0.53g
Sugar
0.53g
Fibre
0g
Sodium
117mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
8.18g
Carbs
0.53g
Prot
6.67g
There are 102 calories in 1 ounce of Goat Cheese.
Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 101
1 oz 102
100 g 361
1 cup crumbled 505

Related types of Goat's Cheese:

Goats Cheese (Semisoft)
Goats Cheese (Hard)
Goats Cheese (Soft)
  View More Goat's Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Meredith Dairy Goat Cheese Original
South Cape Spreadable Goats Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
Monterey Cheese (Low Fat)
  View More
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