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Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1487 kj
355 kcal
Protein
5.8g
Fat
8.48g
Saturated Fat
1.276g
Polyunsaturated Fat
3.219g
Monounsaturated Fat
3.432g
Cholesterol
0mg
Carbohydrates
64.51g
Sugar
26.12g
Fibre
2.4g
Sodium
508mg
Potassium
113mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
8.48g
Carbs
64.51g
Prot
5.8g
There are 355 calories in 1 cup of crushed Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Shortbread
Peanut Butter Biscuits
Sugar Biscuits (Includes Vanilla)
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Plain Cookie
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  View More
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