Food database and calorie counter  

Lowfat Graham Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
57 kj
14 kcal
Protein
0.24g
Fat
0.17g
Saturated Fat
0.041g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Carbohydrates
2.81g
Sugar
0.78g
Fibre
0.1g
Sodium
24mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.17g
Carbs
2.81g
Prot
0.24g
There are 14 calories in 1 Lowfat Graham Cracker.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (14 g) 55
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 55
1 oz 111
100 g 392

Related types of Crackers:

Cheese Crackers
Wheat Crackers
Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers
Sandwich Type Graham Crackers with Filling
Graham Crackers (Chocolate Coated)
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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