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Grapefruit and Orange Sections

Nutrition Facts
Serving Size
1 cup
per serve
Energy
354 kj
85 kcal
Protein
1.67g
Fat
0.24g
Saturated Fat
0.03g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
21.03g
Sugar
17.4g
Fibre
3.7g
Sodium
0mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.24g
Carbs
21.03g
Prot
1.67g
There are 85 calories in 1 cup of Grapefruit and Orange Sections.
Calorie Breakdown: 2% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section 6
100 g 39
1 serving (109 g) 43
1 cup 85

Related types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Valencia Oranges
Oranges (with Peel)
Oranges
  View More Oranges Nutritional Info

Related types of Grapefruits:

Grapefruit (Pink and Red)
Grapefruit
White Grapefruit
  View More Grapefruits Nutritional Info

See also:

Grapefruit and Orange Sections (Canned or Frozen)
Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Orange-Grapefruit Juice (Unsweetened, Canned)
Grapefruit and Orange Juice
  View More
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