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Grapefruit

Nutrition Facts
Serving Size
1/2 medium (approx 10 cm dia)
per serve
Energy
171 kj
41 kcal
Protein
0.81g
Fat
0.13g
Saturated Fat
0.018g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
10.34g
Sugar
8.93g
Fibre
1.4g
Sodium
0mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.13g
Carbs
10.34g
Prot
0.81g
There are 41 calories in a 1/2 medium Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section 5
100 g 32
1/2 small (approx 9 cm dia) 32
1/2 medium (approx 10 cm dia) 41
1 serving (128 g) 41
1/2 large (approx 11 cm dia) 53

Related types of Grapefruits:

White Grapefruit
Grapefruit (Pink and Red)
  View More Grapefruits Nutritional Info

Related types of Fruit:

Apples
Strawberries
Oranges
Bananas
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
Fruit
Freshly Squeezed Grapefruit Juice
Grapefruit Juice (Bottled or in a Carton, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
  View More
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