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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1846 kj
441 kcal
Protein
40.13g
Fat
24.42g
Saturated Fat
8.794g
Polyunsaturated Fat
2.368g
Monounsaturated Fat
10.621g
Cholesterol
133mg
Carbohydrates
12.3g
Sugar
0.54g
Fibre
0.7g
Sodium
653mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
24.42g
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Carbs
12.3g
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Prot
40.13g
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| There are 441 calories in 1 small Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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