| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
957 kj
229 kcal
Protein
20.8g
Fat
12.66g
Saturated Fat
4.558g
Polyunsaturated Fat
1.227g
Monounsaturated Fat
5.505g
Cholesterol
69mg
Carbohydrates
6.38g
Sugar
0.28g
Fibre
0.3g
Sodium
338mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
12.66g
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Carbs
6.38g
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Prot
20.8g
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| There are 229 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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