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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1557 kj
372 kcal
Protein
42.45g
Fat
21.08g
Saturated Fat
7.576g
Polyunsaturated Fat
1.876g
Monounsaturated Fat
9.287g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
611mg
Potassium
564mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
21.08g
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Carbs
0g
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Prot
42.45g
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| There are 372 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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