Food database and calorie counter

1 cup diced

Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1312 kj

314 kcal

Protein

35.78g

Fat

17.77g

Saturated Fat

6.385g

Polyunsaturated Fat

1.581g

Monounsaturated Fat

7.827g

Cholesterol

119mg

Carbohydrates

Sugar

Fibre

Sodium

515mg

Potassium

476mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

17.77g

Carbs

Prot

35.78g

There are 314 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz, boneless	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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