| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
115 kj
27 kcal
Protein
3.57g
Fat
1.35g
Saturated Fat
0.478g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.597g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
51mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
1.35g
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Carbs
0g
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Prot
3.57g
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| There are 27 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone (yield after bone and fat removed) |
40 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, lean only (yield after bone removed) |
44 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 oz, boneless, lean only |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 small (yield after cooking, bone and fat removed) |
251 |
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1 cup diced |
283 |
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1 medium (yield after cooking, bone and fat removed) |
295 |
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1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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