| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
230 kj
55 kcal
Protein
7.15g
Fat
2.69g
Saturated Fat
0.956g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.193g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
102mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.69g
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Carbs
0g
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Prot
7.15g
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| There are 55 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone (yield after bone and fat removed) |
40 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, lean only (yield after bone removed) |
44 |
|
1 oz, boneless (yield after fat removed) |
55 |
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1 oz, boneless, lean only |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 small (yield after cooking, bone and fat removed) |
251 |
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1 cup diced |
283 |
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1 medium (yield after cooking, bone and fat removed) |
295 |
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1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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