| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2405 kj
575 kcal
Protein
16.72g
Fat
2.19g
Saturated Fat
0.357g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
Carbohydrates
119.55g
Sugar
0.63g
Fibre
5.2g
Sodium
1662mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
575
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Fat
2.19g
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Carbs
119.55g
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Prot
16.72g
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| There are 575 calories in 1 cup, dry, yields of Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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