| Food database and calorie counter |
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1 packet (28 g), dry, yields
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Nutrition Facts
Serving Size
1 packet (28 g), dry, yields
Energy
334 kj
80 kcal
Protein
2.32g
Fat
0.3g
Saturated Fat
0.05g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
16.59g
Sugar
0.09g
Fibre
0.7g
Sodium
231mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.3g
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Carbs
16.59g
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Prot
2.32g
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| There are 80 calories in 1 packet of Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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