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Jams and Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
233 kj
56 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
13.77g
Sugar
9.7g
Fibre
0.2g
Sodium
6mg
Potassium
15mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
56
Fat
0.01g
Carbs
13.77g
Prot
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 packet (15 g) 39
1 tbsp 56
1 oz 79
100 g 278

Related types of Jams:

Jams, Preserves, Marmalades (Low Sugar)
Jam Preserves
Marmalade
Reduced Sugar Jam
Jam (All Flavors)
  View More Jams Nutritional Info

Related types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Butter
Cheese Spread
Margarine
  View More Spreads Nutritional Info

See also:

St. Dalfour Strawberry Jam
Jams (Reduced Sugar, Preserved)
Toast with Jam
Jams and Preserves (Dietetic, with Sodium Saccharin)
Coles Apricot Jam
  View More
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