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Jams and Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
233 kj
56 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
13.77g
Sugar
9.7g
Fibre
0.2g
Sodium
6mg
Potassium
15mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

Jams and Preserves Jams and Preserves

Nutritional Summary:

Cals
56
Fat
0.01g
Carbs
13.77g
Prot
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 56
100 g 278

Related types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Marmalade
Jam (All Flavors)
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Cheese Spread
Butter
Corned Beef Spread
Margarine
Mayonnaise
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Chinese Preserved Sweet Vegetable
Jams
Anathoth Boysenberry Jam
Coles Raspberry Jam
Woolworths Select Raspberry Jam
  View More
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