| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
574 kj
137 kcal
Protein
2.96g
Fat
1.79g
Saturated Fat
0.526g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.607g
Cholesterol
0mg
Carbohydrates
27.33g
Sugar
0.95g
Fibre
1.4g
Sodium
339mg
Potassium
126mg
Last updated: 12 May 20 01:48 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
1.79g
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Carbs
27.33g
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Prot
2.96g
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| There are 137 calories in 100 grams of Jollof Rice. |
| Calorie Breakdown: 12% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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