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Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1230 kj
294 kcal
Protein
24.52g
Fat
20.94g
Saturated Fat
8.83g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
8.82g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
72mg
Potassium
310mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
294
Fat
20.94g
Carbs
0g
Prot
24.52g
There are 294 calories in 100 grams of Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked).
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 294
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 711
1 lb 1334

Related types of Lamb:

Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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