| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
113 kcal
Protein
13.56g
Fat
4.2g
Saturated Fat
1.448g
Polyunsaturated Fat
0.523g
Monounsaturated Fat
1.7g
Cholesterol
39mg
Carbohydrates
4.66g
Sugar
1.59g
Fibre
1g
Sodium
377mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
4.2g
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Carbs
4.66g
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Prot
13.56g
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| There are 113 calories in 100 grams of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie Breakdown: 34% fat, 17% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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