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1 serving (103 g)

Mango

Nutrition Facts
Serving Size
1 serving (103 g)
per serve
Energy
280 kj
67 kcal
Protein
0.53g
Fat
0.28g
Saturated Fat
0.068g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
17.51g
Sugar
15.24g
Fibre
1.9g
Sodium
2mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
0.28g
Carbs
17.51g
Prot
0.53g
There are 67 calories in 1 serving of Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Cooked Mango
Mango Nectar
Dried Mango
Mangos
Pickled Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Coles Frozen Diced Mango
Creative Gourmet Frozen Mango Chunks
Nanna's Fresh Frozen Mango
Top Juice Mango
Orchard & Vine Mango Pieces
  View More
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