Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
410 kj
98 kcal
Protein
3.22g
Fat
0.96g
Saturated Fat
0.55g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.233g
Cholesterol
4mg
Carbohydrates
19.4g
Sugar
2.99g
Fibre
1.4g
Sodium
251mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
98
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Fat
0.96g
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Carbs
19.4g
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Prot
3.22g
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There are 98 calories in 1 ounce, dry, yields of Mashed Potato made with Milk (from Dry). |
Calorie Breakdown: 9% fat, 78% carbs, 13% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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