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Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Protein
1.87g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
20.13g
Sugar
0.87g
Fibre
2g
Sodium
240mg
Potassium
379mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
0.1g
Carbs
20.13g
Prot
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin, Baked)
  View More
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