Food database and calorie counter  

White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
2.1g
Fat
0.15g
Saturated Fat
0.022g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
21.08g
Sugar
1.53g
Fibre
2.1g
Sodium
7mg
Potassium
544mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.15g
Carbs
21.08g
Prot
2.1g
There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, without Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz Roast Lamb & 3 Veg
Birds Eye Scalloped Potatoes
McCain Potato Gratin
Birds Eye Roast Potatoes Rosemary & Garlic
Birds Eye Deli Roast Veggies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.