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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Protein
1.68g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
15.71g
Sugar
1.15g
Fibre
2.4g
Sodium
6mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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