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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Protein
1.68g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
15.71g
Sugar
1.15g
Fibre
2.4g
Sodium
6mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 318

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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