Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
570 kj
136 kcal
Protein
2.28g
Fat
5.5g
Saturated Fat
1.195g
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.295g
Cholesterol
0mg
Carbohydrates
22.69g
Sugar
8.41g
Fibre
7.1g
Sodium
503mg
Potassium
1116mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
136
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Fat
5.5g
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Carbs
22.69g
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Prot
2.28g
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There are 136 calories in 1 cup of acorn Mashed Winter Type Squash. |
Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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