| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
144 kj
34 kcal
Protein
3.07g
Fat
1.72g
Saturated Fat
0.541g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.744g
Cholesterol
14mg
Carbohydrates
1.52g
Sugar
0.5g
Fibre
0.1g
Sodium
99mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.72g
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Carbs
1.52g
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Prot
3.07g
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| There are 34 calories in 1 ounce, raw Meat Loaf with Beef and Pork in Tomato-Based Sauce. |
| Calorie Breakdown: 46% fat, 18% carbs, 36% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Beef:
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