| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 dates, pitted
Energy
2225 kj
532 kcal
Protein
3.48g
Fat
0.29g
Carbohydrates
143.94g
Sugar
127.62g
Fibre
12.9g
Sodium
2mg
Potassium
1336mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
532
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Fat
0.29g
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Carbs
143.94g
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Prot
3.48g
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| There are 532 calories in 8 Pitted Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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