Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1024 kj
245 kcal
Protein
7.05g
Fat
7.88g
Saturated Fat
1.91g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
Carbohydrates
39.37g
Sugar
3.64g
Fibre
3.7g
Sodium
531mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
245
|
|
Fat
7.88g
|
|
Carbs
39.37g
|
|
Prot
7.05g
|
There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.