Food database and calorie counter  

1 oatcake

Oatcakes

Nutrition Facts
Serving Size
1 oatcake
per serve
Energy
202 kj
48 kcal
Protein
1.18g
Fat
2.14g
Saturated Fat
0.767g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.907g
Cholesterol
3mg
Carbohydrates
6.04g
Sugar
0.1g
Fibre
0.5g
Sodium
77mg
Potassium
23mg
Last updated: 12 May 20 03:58 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.14g
Carbs
6.04g
Prot
1.18g
There are 48 calories in 1 Oatcakes.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oatcake 48
1 serving (33 g) 145
100 g 439

Related types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

Related types of Crackers:

Oyster Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
Crackers
  View More Crackers Nutritional Info
Other related foods
Bread

See also:

You searched for Oatcakes. Did you mean:
Walkers Oatcakes
Walkers Mini Oatcakes
The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Edwards Sourdough Higher Protein Lower Carb Sourdough
Helga's Prebiotic Wholemeal & Barley
Herman Brot Lower Carb Sourdough Keto
Coles Perform High Protein Wholemeal Bread
Cripps Wholemeal Toast Slice
Well Being Lower Carb Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.