Food database and calorie counter  

1 serving (22 g)

Oatmeal Crackers

Nutrition Facts
Serving Size
1 serving (22 g)
per serve
Energy
429 kj
103 kcal
Protein
1.6g
Fat
3.83g
Saturated Fat
0.896g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
2.171g
Cholesterol
0mg
Carbohydrates
15.5g
Sugar
3.92g
Fibre
0.6g
Sodium
122mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
3.83g
Carbs
15.5g
Prot
1.6g
There are 103 calories in 1 serving of Oatmeal Crackers.
Calorie Breakdown: 34% fat, 60% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker 51
1 serving (22 g) 103
100 g 466

Related types of Crackers:

Oyster Crackers
Wheat Crackers
Cheese Crackers
Crackers
Saltine Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

Milk Crackers
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ob Finest Sourdough Crispbread
Vege Rice Crackers Honey Soy
Damora Gluten Free Raisin and Pumpkin Seed Speciality Crackers
Sakata Stars Cheddar Cheese
Ob Finest Wafer Crackers Activated Charcoal
Dairyworks Colby Natural Cheese & Rice Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.