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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
817 kj
195 kcal
Protein
2.56g
Fat
12.82g
Saturated Fat
4.121g
Polyunsaturated Fat
2.454g
Monounsaturated Fat
5.216g
Cholesterol
0mg
Carbohydrates
18.32g
Fibre
0.6g
Sodium
180mg
Potassium
62mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
12.82g
Carbs
18.32g
Prot
2.56g
There are 195 calories in 1 cup of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Calorie Breakdown: 58% fat, 37% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 195
10 rings, small (2.5-5 cm dia) 195
10 rings medium (5-8 cm dia) 244
10 rings large (8-10 cm dia) 289
100 g 407
1 lb 1846

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

You searched for Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Did you mean:
Salmon Nuggets (Breaded, Frozen, Heated)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Onion-Flavoured Rings
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
  View More
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