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10 rings medium (5-8 cm dia)
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Nutrition Facts
Serving Size
10 rings of medium (5-8 cm dia)
Energy
1022 kj
244 kcal
Protein
3.2g
Fat
16.02g
Saturated Fat
5.151g
Polyunsaturated Fat
3.068g
Monounsaturated Fat
6.52g
Cholesterol
0mg
Carbohydrates
22.9g
Fibre
0.8g
Sodium
225mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
244
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Fat
16.02g
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Carbs
22.9g
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Prot
3.2g
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There are 244 calories in 10 rings of medium Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). |
Calorie Breakdown: 58% fat, 37% carbs, 5% prot. |
Common serving sizes:
Related types of Onion Rings:
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