| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
707 kj
169 kcal
Protein
7.89g
Fat
13.18g
Saturated Fat
7.094g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.036g
Cholesterol
41mg
Carbohydrates
6.07g
Sugar
2.32g
Fibre
1.5g
Sodium
536mg
Potassium
272mg
Last updated: 12 May 20 03:31 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
169
|
|
Fat
13.18g
|
|
Carbs
6.07g
|
|
Prot
7.89g
|
| There are 169 calories in 100 grams of Palak Paneer. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Curries:
Related types of Spinach:
See also:
You searched for Palak Paneer. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
