| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1422 kj
340 kcal
Protein
7.3g
Fat
6.42g
Saturated Fat
1.249g
Trans Fat
1.474g
Polyunsaturated Fat
1.871g
Monounsaturated Fat
2.948g
Cholesterol
0mg
Carbohydrates
61.58g
Sugar
0.32g
Fibre
1.1g
Sodium
547mg
Potassium
99mg
Last updated: 12 May 20 12:08 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
6.42g
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Carbs
61.58g
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Prot
7.3g
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| There are 340 calories in 1 cup of Pilau Rice. |
| Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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