| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
48 kj
12 kcal
Protein
0.36g
Fat
0.62g
Saturated Fat
0.233g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.316g
Cholesterol
1mg
Carbohydrates
1.25g
Sugar
1.01g
Fibre
0.1g
Sodium
42mg
Potassium
22mg
Last updated: 11 Jul 23 08:22 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.62g
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Carbs
1.25g
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Prot
0.36g
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| There are 12 calories in 1 tablespoon of Pineapple Raita. |
| Calorie Breakdown: 47% fat, 42% carbs, 12% prot. |
Common serving sizes:
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