| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
913 kj
218 kcal
Protein
5.92g
Fat
10.58g
Saturated Fat
2.15g
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
Carbohydrates
24.68g
Sodium
383mg
Potassium
119mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
10.58g
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Carbs
24.68g
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Prot
5.92g
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| There are 218 calories in 1 round Plain Round Waffle. |
| Calorie Breakdown: 44% fat, 45% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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