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Steamed or Poached Croaker

Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
348 kj
83 kcal
Protein
14.18g
Fat
2.53g
Saturated Fat
0.868g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.916g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.53g
Carbs
0g
Prot
14.18g
There are 83 calories in 1 fillet of Steamed or Poached Croaker.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 spot fillet (13 cm x 5 cm x 0.4 cm) 67
1 fillet (13 cm x 6.5 cm x 1 cm) 83
1 serving (85 g) 112
100 g 132
1 cup flaked 180

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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