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1 oz, with bone (yield after cooking, bone removed)

Pork Neck Bones

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
70 kj
17 kcal
Protein
2.29g
Fat
0.77g
Saturated Fat
0.261g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.36g
Cholesterol
6mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
53mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.77g
Carbs
0g
Prot
2.29g
There are 17 calories in 1 ounce, with bone Pork Neck Bones.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone, cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
1 serving (56 g) 117
100 g 209
1 cup boneless, cooked 293

Related types of Pork:

Minced Pork
Pork Roast
Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Beef Neck Bones
Chicken Neck Meat
Turkey Neck Meat
Turkey Neck Meat (Cooked, Simmered)
Chicken Neck Meat (Fried, Cooked)
  View More
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