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1 cup boneless, cooked

Pork Neck Bones

Nutrition Facts
Serving Size
1 cup of boneless, cooked
per serve
Energy
1224 kj
293 kcal
Protein
40.04g
Fat
13.47g
Saturated Fat
4.564g
Polyunsaturated Fat
1.379g
Monounsaturated Fat
6.307g
Cholesterol
113mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
932mg
Potassium
487mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
13.47g
Carbs
0g
Prot
40.04g
There are 293 calories in 1 cup of boneless, cooked Pork Neck Bones.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone, cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
1 serving (56 g) 117
100 g 209
1 cup boneless, cooked 293

Related types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Beef Neck Bones
Chicken Neck Meat
Turkey Neck Meat
Turkey Neck Meat (Cooked, Simmered)
Chicken Neck Meat (Fried, Cooked)
  View More
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