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1 serving (56 g)

Pork Neck Bones

Nutrition Facts
Serving Size
1 serving (56 g)
per serve
Energy
490 kj
117 kcal
Protein
16.02g
Fat
5.39g
Saturated Fat
1.826g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.523g
Cholesterol
45mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
373mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
5.39g
Carbs
0g
Prot
16.02g
There are 117 calories in 1 serving of Pork Neck Bones.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone, cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
1 serving (56 g) 117
100 g 209
1 cup boneless, cooked 293

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Beef Neck Bones
Chicken Neck Meat
Turkey Neck Meat
Turkey Neck Meat (Cooked, Simmered)
Chicken Neck Meat (Fried, Cooked)
  View More
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