| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1563 kj
374 kcal
Protein
12.14g
Fat
7.46g
Saturated Fat
1.13g
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
Carbohydrates
68.03g
Sugar
12g
Fibre
8.8g
Sodium
141mg
Potassium
368mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
7.46g
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Carbs
68.03g
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Prot
12.14g
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| There are 374 calories in 100 grams of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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