| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1251 kj
299 kcal
Protein
9.71g
Fat
5.97g
Saturated Fat
0.904g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Carbohydrates
54.43g
Sugar
9.6g
Fibre
7g
Sodium
113mg
Potassium
295mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
5.97g
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Carbs
54.43g
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Prot
9.71g
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| There are 299 calories in 1 cup of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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