| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1359 kj
325 kcal
Protein
4.96g
Fat
13.98g
Saturated Fat
2.945g
Polyunsaturated Fat
4.219g
Monounsaturated Fat
6.04g
Cholesterol
33mg
Carbohydrates
45.36g
Sugar
13.16g
Fibre
2.6g
Sodium
371mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
325
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Fat
13.98g
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Carbs
45.36g
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Prot
4.96g
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| There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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