| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
2285 kj
546 kcal
Protein
8.35g
Fat
23.51g
Saturated Fat
4.953g
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
Carbohydrates
76.28g
Sugar
22.13g
Fibre
4.4g
Sodium
624mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
546
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Fat
23.51g
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Carbs
76.28g
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Prot
8.35g
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| There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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