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Nutrition Facts
Serving Size
100 g
Energy
1029 kj
246 kcal
Protein
3.76g
Fat
10.59g
Saturated Fat
2.231g
Polyunsaturated Fat
3.196g
Monounsaturated Fat
4.576g
Cholesterol
25mg
Carbohydrates
34.36g
Sugar
9.97g
Fibre
2g
Sodium
281mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
10.59g
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Carbs
34.36g
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Prot
3.76g
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| There are 246 calories in 100 grams of Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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