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100 g

Puttu

Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
2.97g
Fat
1.22g
Saturated Fat
0.654g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.239g
Cholesterol
0mg
Carbohydrates
39.99g
Sugar
0.77g
Fibre
1.2g
Sodium
195mg
Potassium
42mg
Last updated: 12 May 20 07:30 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
1.22g
Carbs
39.99g
Prot
2.97g
There are 187 calories in 100 grams of Puttu.
Calorie Breakdown: 6% fat, 88% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 serving (120 g) 224
1 cup 448

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
  View More Rice Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

You searched for Puttu. Did you mean:
Pattu Red Split Lentils
Pattu Yellow Split Peas
Pattu Chanda Dhal
  View More
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