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1 cup (not packed)

Raisins (Seedless)

Nutrition Facts
Serving Size
1 cup (not packed)
per serve
Energy
1814 kj
434 kcal
Protein
4.45g
Fat
0.67g
Saturated Fat
0.084g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
114.81g
Sugar
85.83g
Fibre
5.4g
Sodium
16mg
Potassium
1086mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
0.67g
Carbs
114.81g
Prot
4.45g
There are 434 calories in 1 cup of Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
1 small box (43 g) 129
100 g 299
1 cup (not packed) 434

Related types of Raisins:

Sultanas
Chocolate Covered Raisins
Raisins
Milk Chocolate Coated Raisins
Yoghurt Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Prune
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

English Muffin with Raisins
Toasted Raisin Bread (Enriched)
Raisins (Seeded)
Multigrain Bagel with Raisins
Raisin Biscuits (Soft Type)
  View More
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