| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1188 kj
284 kcal
Protein
10.18g
Fat
4.34g
Saturated Fat
2.518g
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.168g
Cholesterol
14mg
Carbohydrates
49.76g
Sugar
10.36g
Fibre
0.6g
Sodium
720mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
4.34g
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Carbs
49.76g
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Prot
10.18g
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| There are 284 calories in 1 cup of cooked Rice with Milk. |
| Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
Common serving sizes:
Related types of Rice:
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