Food database and calorie counter

1 cup diced

Roasted Grilled or Baked Chicken Leg

Nutrition Facts

Serving Size

1 cup of diced

Energy

1299 kj

311 kcal

Protein

34.75g

Fat

18.02g

Saturated Fat

4.98g

Polyunsaturated Fat

4.016g

Monounsaturated Fat

7.015g

Cholesterol

123mg

Carbohydrates

Sugar

Fibre

Sodium

552mg

Potassium

301mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(311 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

311

Fat

18.02g

Carbs

Prot

34.75g

There are 311 calories in 1 cup of diced Roasted Grilled or Baked Chicken Leg.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	46
1 oz, boneless (yield after cooking)	46
1 oz, boneless	65
1 small (yield after cooking, bone removed)	216
100 g	230
1 medium (yield after cooking, bone removed)	262
1 serving (114 g)	262
1 cup diced	310
1 leg quarter (yield after cooking, bone removed)	331
1 large (yield after cooking, bone removed)	343

Related types of Roast Chicken:

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Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
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	View More Roast Chicken Nutritional Info

Related types of Chicken Drumsticks:

Chicken Drumstick Meat
Fried Chicken Drumstick No Coating
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat and Skin
Chicken Drumstick
	View More Chicken Drumsticks Nutritional Info

Other related foods
Chicken

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