Food database and calorie counter

1 cup diced

Roasted Light and Dark Turkey Meat

Nutrition Facts

Serving Size

1 cup of diced

Energy

1169 kj

279 kcal

Protein

37.77g

Fat

13.08g

Saturated Fat

3.818g

Polyunsaturated Fat

3.334g

Monounsaturated Fat

4.288g

Cholesterol

111mg

Carbohydrates

Sugar

Fibre

Sodium

310mg

Potassium

377mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(279 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

279

Fat

13.08g

Carbs

Prot

37.77g

There are 279 calories in 1 cup of diced Roasted Light and Dark Turkey Meat.

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	29
1 oz, boneless (yield after cooking)	41
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	58
1 oz, boneless	59
1 thick slice (approx 7 cm x 5 cm x 1 cm)	87
1 serving (85 g)	176
100 g	207
1 cup diced	279

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
	View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
	View More Turkey Nutritional Info

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