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1 oz, boneless (yield after cooking)

Roasted Light and Dark Turkey Meat

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
173 kj
41 kcal
Protein
5.6g
Fat
1.94g
Saturated Fat
0.566g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.635g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.94g
Carbs
0g
Prot
5.6g
There are 41 calories in 1 ounce, boneless (yield after cooking) Roasted Light and Dark Turkey Meat.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 29
1 oz, boneless (yield after cooking) 41
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 58
1 oz, boneless 59
1 thick slice (approx 7 cm x 5 cm x 1 cm) 87
1 serving (85 g) 176
100 g 207
1 cup diced 279

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
  View More
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